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How's Your Job Treating You?

Take this quiz to learn more about how your job affects your life.

In the questionnaire that follows, answer yes for the statements with which you relate. Answer no for each of the statements that doesn't apply to your situation.

1.

There is no way I would do my job for free.

 yes no
2.

My job makes me feel like I'm prostituting myself.

 yes no
3.

When I think about my job, I notice my jaw or shoulder muscles become tense.

 yes no
4.

There has been at least one time when I have had to lie or behave superficially to do my job.

 yes no
5.

I spend time at work making lists about all the great stuff I'm going to do when I get home (i.e. laundry, errands, cooking) at least 2 times a week.

 yes no
6.

When I get home from work, I feel so drained I watch more than 2 hours of TV at least 2 days a week.

 yes no
7.

When people ask about my job, my first response is usually a complaint.

 yes no
8.

In the last month, I have said to myself, "Maybe I could be sick tomorrow," on at least 2 nights after leaving the office.

 yes no
9.

I do not feel that my job is worth what I put into it.

 yes no
10.

At least 3 out of the last 10 tasks I've accomplished at work have not been worth my time.

 yes no
11.

Sometimes I think my job is sucking the life out of me.

 yes no
12.

I hit the snooze button on my alarm clock more than once every morning.

 yes no
13.

There has been at least one time while promoting my company to clients, prospects or other employees when I thought, "Get out while you still can!"

 yes no
14.

I have experienced a feeling of dread on a Sunday night at least once this month.

 yes no
15.

I am not proud of the work I do.

 yes no
16.

I am not excited to share my resume with the people I know.

 yes no
17.

I am desperate to quit my job at least once every 6 months.

 yes no
18.

I make more than 1 joke a week about how much I dislike my job.

 yes no
19.

I would not want to be friends with the person I am at work.

 yes no
20.

I have an ethical problem with at least one aspect of my job.

 yes no
21.

I work with people who zap my energy.

 yes no
22.

If I could make the same amount of money flipping burgers, I would be tempted to give it a try.

 yes no
23.

I need coffee or adrenaline to keep me going or start me up at work.

 yes no
24.

I catch myself saying, "What am I doing with my life!" at least 2 times a year.

 yes no
25.

I have a career that is not going anywhere because I'm not sure I want it to.

 yes no

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